Meet iYogify Yogi No1 (Sample Profile)
A Brisbane based yoga teacher, Yogi No1 is an internationally reknown yoga teacher, author and health & wellness expert.
Yogi no 1 is currently founder of Yoga Medicine where she uses her skills to train teachers all over the world to work more powerfully with their students. Yoga Medicine is a thorough, anatomically based training system that trains teachers all over the world to work more powerfully with their students.
In this exclusive interview Yogi 1 talks about how yoga and yoga medicine can help people heal and transform.
How long have you been doing yoga? What drew you to the lifestyle?
Over two decades, as a teenager yoga was a gift for me to learn to feel comfortable in my skin, over the years it has changed for me many times over. Sometimes being more of an exercise, fun arm balancing or now days more as a source of medicine for my mental & physical therapy as well as my spirit.
What do you love the most about yoga?
I love that yoga can wear so many different faces. It can be whatever we need at that time in our lives (exercise, physical therapy, spiritual practice, mental focus, cross training…). I love that the simple things can often be the most powerful, which is why I never skip my meditation practice.
What advice do you have for someone who wishes to heal and transform through yoga but doesn’t know where to start?
The first thing is simple, notice how you approach your practice. Just shifting your ability to approach it as a form of medicine can be really powerful, notice how the poses affect you & the little changes you make or poses you do that make a big difference and key in on those areas in your practice.
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